Mark Lilleleht v1:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 83 |
November 03, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 884 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 17 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 17 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 19 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 343 | |||||
| r1,842 |
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Workout Graph
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