Mark Lilleleht v4:00/2:00r...7 row
4,449
Meters
19:00.0
Time
2:08.1
Pace
276
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 85 |
November 07, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,449 | 2:08.1 | 166 | 871 | 19 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 15 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 16 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 342 | |||||
| r2,601 |
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Workout Graph
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