Mark Lilleleht v2:00/1:00r...6 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 84 |
November 08, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 865 | 18 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 16 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 16 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 17 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 158 | |||||
| r1,082 |
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Workout Graph
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