Mark Lilleleht 54:00 row
11,763m
Meters
54:00.0
Time
2:17.7
Pace
697
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 134 |
January 12, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 11,763m | 2:17.7 | 134 | 761 | 18 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 17 |
| 10:00.0 | 309m | 3:14.1 | 48 | 464 | 12 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 18 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 18 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 20:00.0 | 335m | 2:59.1 | 61 | 509 | 14 |
| 22:00.0 | 470m | 2:07.6 | 168 | 878 | 17 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 18 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 28:00.0 | 330m | 3:01.8 | 58 | 500 | 14 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 32:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 34:00.0 | 348m | 2:52.4 | 68 | 535 | 15 |
| 36:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 38:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 40:00.0 | 336m | 2:58.5 | 61 | 511 | 15 |
| 42:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 44:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 46:00.0 | 406m | 2:27.7 | 108 | 673 | 20 |
| 48:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 50:00.0 | 372m | 2:41.2 | 83 | 587 | 18 |
| 52:00.0 | 400m | 2:30.0 | 104 | 656 | 20 |
| 54:00.0 | 418m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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