Mark Lilleleht 6x2:00/1:00r row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
217
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 121 |
January 23, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r868m |
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Workout Graph
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