Mark Lilleleht 23:07 row
5,343
Meters
23:07.7
Time
2:09.8
Pace
327
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 113 |
February 08, 2019 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,343 | 2:09.8 | 160 | 848 | 327 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 23:07.0 | 646 | 2:24.7 | 115 | 693 | 36 | 19 |
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Workout Graph
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