Mark Lilleleht 23:31 row
5,440m
Meters
23:31.1
Time
2:09.6
Pace
334
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 109 |
February 11, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,440m | 2:09.6 | 160 | 852 | 20 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 23:31.0 | 707m | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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