Mark Lilleleht 23:27 row
5,420
Meters
23:27.4
Time
2:09.8
Pace
331
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 111 |
February 12, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,420 | 2:09.8 | 160 | 846 | 331 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
| 23:27.0 | 787 | 2:11.5 | 154 | 817 | 47 | 22 |
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Workout Graph
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