Mark Lilleleht 300m row
300
Meters
1:05.1
Time
1:48.5
Pace
21
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 118 |
February 12, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.1 | 300 | 1:48.5 | 274 | 1161 | 21 | 30 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 31 |
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Workout Graph
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