Mark Lilleleht 400m row
400m
Meters
1:30.9
Time
1:53.6
Pace
27
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 118 |
February 12, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
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