Mark Lilleleht 16:24 row
3,251
Meters
16:24.6
Time
2:31.4
Pace
176
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 106 |
February 16, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,251 | 2:31.4 | 101 | 643 | 176 | 18 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 16 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 16:24.0 | 235 | 2:58.7 | 61 | 471 | 11 | 16 |
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Workout Graph
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