Mark Lilleleht 23:04 row
5,536
Meters
23:04.7
Time
2:05.0
Pace
351
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
February 19, 2019 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,536 | 2:05.0 | 179 | 912 | 351 | 21 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 23:04.0 | 674 | 2:16.4 | 138 | 763 | 39 | 17 |
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Workout Graph
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