Mark Lilleleht 23:04 row
5,536m
Meters
23:04.7
Time
2:05.0
Pace
351
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
February 19, 2019 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 5,536m | 2:05.0 | 179 | 915 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 23:04.0 | 674m | 2:16.4 | 138 | 773 | 17 |
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Workout Graph
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