Mark Lilleleht 20:00 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 111 |
February 19, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 330 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 17 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 9:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 28 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 20:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 29 |
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Workout Graph
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