Mark Lilleleht 3x18:00/4:00r row
12,958m
Meters
54:00.0
Time
2:05.0
Pace
823
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 100 |
February 23, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,958m | 2:05.0 | 179 | 916 | 21 | |
| 18:00.0 | 4,401m | 2:02.6 | 189 | 952 | 21 | |
| 18:00.0 | 4,294m | 2:05.7 | 176 | 905 | 21 | |
| 18:00.0 | 4,263m | 2:06.6 | 172 | 892 | 21 | |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.