Mark Lilleleht v700m/4:38r...7 row
4,900m
Meters
17:56.8
Time
1:49.8
Pace
358
Calories
| Rest Distance | 4,234m |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 9,134m |
| Overall Time | 45:35.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 118 |
March 02, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,900m | 1:49.8 | 264 | 1208 | 29 | |
| 2:34.6 | 700m | 1:50.4 | 260 | 1194 | 28 | |
| r: 4:38 | 862m | |||||
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 28 | |
| r: 4:27 | 686m | |||||
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 28 | |
| r: 4:19 | 710m | |||||
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 30 | |
| r: 4:16 | 537m | |||||
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 32 | |
| r: 4:27 | 665m | |||||
| 2:36.6 | 700m | 1:51.8 | 250 | 1160 | 29 | |
| r: 4:27 | 604m | |||||
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:05 | 170m | |||||
| r4,234m |
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Workout Graph
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