Mark Lilleleht 4:00 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 111 |
March 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
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