Mark Lilleleht 30:06 row
6,673m
Meters
30:06.6
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 109 |
March 12, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,673m | 2:15.3 | 141 | 785 | 15 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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