Mark Lilleleht 3x10:00/4:00r row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 107 |
March 25, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 22 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 24 | |
| r1,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.