Mark Lilleleht 1x400m/1:30r row
400m
Meters
1:30.7
Time
1:53.3
Pace
28
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 557m |
| Overall Time | 3:00.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 108 |
March 26, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 24 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 24 | |
| r157m |
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Workout Graph
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