Mark Lilleleht 1x400m/1:30r row
400m
Meters
1:32.3
Time
1:55.3
Pace
27
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 576m |
| Overall Time | 3:02.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 108 |
March 26, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 24 | |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 24 | |
| r176m |
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Workout Graph
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