Mark Lilleleht 10x3:00/1:30r row

7,626m

Meters

30:00.0

Time

1:58.0

Pace

512

Calories

Rest Distance2,142m
Rest Time15:00.0
Overall Distance9,768m
Overall Time45:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate24
Stroke Count904
Drag Factor109

March 25, 2019 19:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,626m 1:58.0 213 1032 24
3:00.0 732m 2:02.9 188 948 20
3:00.0 738m 2:01.9 193 964 21
3:00.0 745m 2:00.8 199 983 22
3:00.0 752m 1:59.6 204 1002 23
3:00.0 758m 1:58.7 209 1019 24
3:00.0 765m 1:57.6 215 1039 23
3:00.0 772m 1:56.5 221 1060 25
3:00.0 779m 1:55.5 227 1081 25
3:00.0 786m 1:54.5 233 1102 26
3:00.0 798m 1:52.7 244 1139 28
r2,142m

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Workout Graph

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