Mark Lilleleht 503m row
503m
Meters
1:58.3
Time
1:57.5
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 110 |
March 26, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 503m | 1:57.5 | 215 | 1040 | 24 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 0:00.8 | 503m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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