Mark Lilleleht 1256m row
1,256m
Meters
4:57.0
Time
1:58.2
Pace
82
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 109 |
March 26, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.0 | 1,256m | 1:58.2 | 212 | 1028 | 23 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 23 |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 23 |
| 1:11.0 | 900m | 1:58.3 | 211 | 1026 | 22 |
| 1:11.9 | 1,200m | 1:59.8 | 203 | 999 | 23 |
| 0:13.8 | 1,256m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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