Mark Lilleleht 5x1:00/1:00r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 108 |
March 27, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r841m |
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Workout Graph
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