Mark Lilleleht 3x4:00/4:00r row
3,058m
Meters
12:00.0
Time
1:57.7
Pace
207
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
March 27, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 20 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | |
| r2,123m |
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Workout Graph
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