Mark Lilleleht 10x3:00/1:30r row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
511
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 105 |
April 01, 2019 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r2,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.