Mark Lilleleht v1000m/1:30r...10 row
5,500m
Meters
21:06.5
Time
1:55.1
Pace
379
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 36:06.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 102 |
April 10, 2019 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,500m | 1:55.1 | 229 | 1089 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:30 | 285m | |||||
| 3:32.5 | 900m | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:30 | 283m | |||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:30 | 277m | |||||
| 2:42.6 | 700m | 1:56.1 | 223 | 1068 | 23 | |
| r: 1:30 | 257m | |||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:30 | 239m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 253m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 24 | |
| r: 1:30 | 258m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:30 | 249m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:30 | 236m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:30 | 110m | |||||
| r2,447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.