Mark Lilleleht 10x3:00/1:30r row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
528
Calories
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 102 |
April 11, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r2,360m |
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Workout Graph
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