Mark Lilleleht 5x1500m/3:00r row
7,500
Meters
29:13.5
Time
1:56.9
Pace
510
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 44:13.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 104 |
April 15, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.5 | 7,500 | 1:56.9 | 219 | 1047 | 22 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1026 | 21 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 21 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1030 | 21 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 22 | |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1103 | 25 | |
| r2,387 |
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Workout Graph
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