Mark Lilleleht v2000m/3:00r...4 row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 33:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 102 |
April 17, 2019 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 24 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 22 | |
| r: 3:00 | 556m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 21 | |
| r: 3:00 | 530m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | |
| r: 3:00 | 435m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 5:00 | 507m | |||||
| r2,028m |
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Workout Graph
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