Mark Lilleleht v1:00/1:00r...15 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
281
Calories
| Rest Distance | 3,709m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 103 |
April 19, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 4:00 | 806m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 4:00 | 766m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r3,709m |
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Workout Graph
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