Mark Lilleleht 6x1000m/2:00r row
6,000m
Meters
23:01.6
Time
1:55.1
Pace
415
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 35:01.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 102 |
April 21, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 6,000m | 1:55.1 | 229 | 1089 | 22 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r2,016m |
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Workout Graph
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