Mark Lilleleht 4x3:00/2:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 103 |
April 23, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| r1,306m |
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Workout Graph
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