Mark Lilleleht v10:00/4:08r...3 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 8,853m |
| Overall Time | 38:18.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 97 |
April 29, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 20 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 20 | |
| r: 4:08 | 721m | |||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 20 | |
| r: 3:52 | 618m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| r: 0:18 | 60m | |||||
| r1,399m |
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Workout Graph
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