Mark Lilleleht 10x500m/2:00r row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
344
Calories
| Rest Distance | 3,667m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 39:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 108 |
May 27, 2019 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r3,667m |
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Workout Graph
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