Mark Lilleleht 6x1000m/2:30r row
6,000m
Meters
23:21.9
Time
1:56.8
Pace
409
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 38:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 106 |
May 25, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| r2,241m |
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Workout Graph
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