Mark Lilleleht 7x2:00/1:00r row
3,644m
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 108 |
May 24, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,644m | 1:55.2 | 229 | 1086 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r1,115m |
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Workout Graph
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