Mark Lilleleht v700m/4:15r...7 row
4,900
Meters
18:49.4
Time
1:55.2
Pace
338
Calories
| Rest Distance | 5,621 |
|---|---|
| Rest Time | 30:33.0 |
| Overall Distance | 10,521 |
| Overall Time | 49:22.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 107 |
June 20, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,900 | 1:55.2 | 229 | 1077 | 23 | |
| 2:45.4 | 700 | 1:58.1 | 212 | 1022 | 21 | |
| r: 4:15 | 890 | |||||
| 2:45.0 | 700 | 1:57.8 | 214 | 1025 | 21 | |
| r: 4:16 | 806 | |||||
| 2:44.5 | 700 | 1:57.5 | 216 | 1028 | 22 | |
| r: 4:12 | 722 | |||||
| 2:42.7 | 700 | 1:56.2 | 223 | 1062 | 23 | |
| r: 4:12 | 793 | |||||
| 2:41.3 | 700 | 1:55.2 | 229 | 1071 | 23 | |
| r: 4:16 | 792 | |||||
| 2:38.2 | 700 | 1:53.0 | 243 | 1115 | 24 | |
| r: 4:41 | 782 | |||||
| 2:32.5 | 700 | 1:48.9 | 271 | 1227 | 28 | |
| r: 4:41 | 836 | |||||
| r5,621 |
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Workout Graph
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