Mark Lilleleht v700m/4:15r...7 row
4,900m
Meters
18:49.4
Time
1:55.2
Pace
338
Calories
| Rest Distance | 5,621m |
|---|---|
| Rest Time | 30:33.0 |
| Overall Distance | 10,521m |
| Overall Time | 49:22.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 107 |
June 20, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,900m | 1:55.2 | 229 | 1086 | 23 | |
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 21 | |
| r: 4:15 | 890m | |||||
| 2:45.0 | 700m | 1:57.8 | 214 | 1035 | 21 | |
| r: 4:16 | 806m | |||||
| 2:44.5 | 700m | 1:57.5 | 216 | 1042 | 22 | |
| r: 4:12 | 722m | |||||
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 23 | |
| r: 4:12 | 793m | |||||
| 2:41.3 | 700m | 1:55.2 | 229 | 1087 | 23 | |
| r: 4:16 | 792m | |||||
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 24 | |
| r: 4:41 | 782m | |||||
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 28 | |
| r: 4:41 | 836m | |||||
| r5,621m |
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Workout Graph
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