Mark Lilleleht 10x500m/1:00r row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
338
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 29:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 108 |
June 18, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r1,645m |
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Workout Graph
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