Mark Lilleleht 20x250m/1:00r row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
334
Calories
| Rest Distance | 3,577m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 39:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 110 |
June 22, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 21 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 23 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r3,577m |
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Workout Graph
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