Mark Lilleleht 6x1000m/3:00r row
6,000m
Meters
23:16.0
Time
1:56.3
Pace
410
Calories
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 41:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 108 |
June 23, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 6,000m | 1:56.3 | 222 | 1065 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | |
| r3,022m |
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Workout Graph
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