Mark Lilleleht 8x1000m/3:00r row
8,000m
Meters
31:14.5
Time
1:57.1
Pace
546
Calories
| Rest Distance | 4,419m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 55:14.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 107 |
June 29, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 8,000m | 1:57.1 | 218 | 1049 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r4,419m |
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Workout Graph
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