Mark Lilleleht v700m/4:11r...7 row
4,900m
Meters
18:52.0
Time
1:55.5
Pace
335
Calories
| Rest Distance | 5,675m |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 10,575m |
| Overall Time | 48:51.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 109 |
June 30, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 4,900m | 1:55.5 | 227 | 1081 | 24 | |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 20 | |
| r: 4:11 | 852m | |||||
| 2:44.6 | 700m | 1:57.5 | 215 | 1041 | 22 | |
| r: 4:11 | 830m | |||||
| 2:43.5 | 700m | 1:56.7 | 220 | 1056 | 24 | |
| r: 4:13 | 797m | |||||
| 2:43.0 | 700m | 1:56.4 | 222 | 1063 | 24 | |
| r: 4:16 | 793m | |||||
| 2:40.6 | 700m | 1:54.7 | 232 | 1097 | 25 | |
| r: 4:15 | 813m | |||||
| 2:40.5 | 700m | 1:54.6 | 232 | 1099 | 27 | |
| r: 4:31 | 770m | |||||
| 2:32.9 | 700m | 1:49.2 | 269 | 1224 | 29 | |
| r: 4:22 | 820m | |||||
| r5,675m |
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Workout Graph
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