Mark Lilleleht 5x800m/3:00r row
4,000m
Meters
15:45.3
Time
1:58.1
Pace
269
Calories
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 30:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 108 |
July 02, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 22 | |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 22 | |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 25 | |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 25 | |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 28 | |
| r3,024m |
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Workout Graph
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