Mark Lilleleht 24:48 row
5,524
Meters
24:48.5
Time
2:14.7
Pace
325
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 107 |
July 02, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,524 | 2:14.7 | 143 | 786 | 325 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 24:48.0 | 1,075 | 2:13.9 | 146 | 787 | 63 | 18 |
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Workout Graph
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