Mark Lilleleht 12x500m/1:30r row
6,000m
Meters
23:10.2
Time
1:55.8
Pace
410
Calories
| Rest Distance | 3,264m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,264m |
| Overall Time | 41:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 110 |
July 05, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 6,000m | 1:55.8 | 225 | 1074 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r3,264m |
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Workout Graph
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