Mark Lilleleht 10x1:00/1:00r row
2,641
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 109 |
July 06, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1098 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r1,836 |
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Workout Graph
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