Mark Lilleleht 10x400m/2:05r row
4,000m
Meters
15:24.0
Time
1:55.5
Pace
273
Calories
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 8,115m |
| Overall Time | 36:14.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
July 07, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 22 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 23 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 23 | |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 23 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 22 | |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 24 | |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 23 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 22 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 29 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | |
| r4,115m |
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Workout Graph
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