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Mark Lilleleht 25x100m/0:30r row

2,500

Meters

9:32.8

Time

1:54.5

Pace

158

Calories

Rest Distance2,615
Rest Time12:30.0
Overall Distance5,115
Overall Time22:02.8
Average Watts233
Calories Per Hour993
Stroke Rate25
Stroke Count483
Drag Factor108

July 08, 2019 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.8 2,500 1:54.5 233 993 25
0:23.6 100 1:58.0 213 915 25
0:22.8 100 1:54.0 236 1105 24
0:23.4 100 1:57.0 219 923 23
0:23.2 100 1:56.0 224 931 23
0:23.6 100 1:58.0 213 915 23
0:23.4 100 1:57.0 219 923 23
0:23.1 100 1:55.5 227 935 23
0:23.3 100 1:56.5 221 927 26
0:23.2 100 1:56.0 224 931 26
0:23.3 100 1:56.5 221 927 26
0:23.2 100 1:56.0 224 931 26
0:23.1 100 1:55.5 227 935 23
0:23.3 100 1:56.5 221 927 23
0:23.1 100 1:55.5 227 935 26
0:23.4 100 1:57.0 219 923 23
0:23.4 100 1:57.0 219 923 26
0:23.4 100 1:57.0 219 923 23
0:23.2 100 1:56.0 224 931 23
0:23.3 100 1:56.5 221 927 23
0:22.6 100 1:53.0 243 1115 24
0:22.4 100 1:52.0 249 1125 29
0:22.0 100 1:50.0 263 1145 27
0:22.1 100 1:50.5 259 1140 30
0:21.8 100 1:49.0 270 1155 27
0:19.5 100 1:37.5 378 1476 34
r2,615

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