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Mark Lilleleht 25x100m/0:30r row

2,500m

Meters

9:32.8

Time

1:54.5

Pace

158

Calories

Rest Distance2,615m
Rest Time12:30.0
Overall Distance5,115m
Overall Time22:02.8
Average Watts233
Calories Per Hour1101
Stroke Rate25
Stroke Count483
Drag Factor108

July 08, 2019 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.8 2,500m 1:54.5 233 1101 25
0:23.6 100m 1:58.0 213 1033 25
0:22.8 100m 1:54.0 236 1113 24
0:23.4 100m 1:57.0 219 1052 23
0:23.2 100m 1:56.0 224 1071 23
0:23.6 100m 1:58.0 213 1033 23
0:23.4 100m 1:57.0 219 1052 23
0:23.1 100m 1:55.5 227 1081 23
0:23.3 100m 1:56.5 221 1061 26
0:23.2 100m 1:56.0 224 1071 26
0:23.3 100m 1:56.5 221 1061 26
0:23.2 100m 1:56.0 224 1071 26
0:23.1 100m 1:55.5 227 1081 23
0:23.3 100m 1:56.5 221 1061 23
0:23.1 100m 1:55.5 227 1081 26
0:23.4 100m 1:57.0 219 1052 23
0:23.4 100m 1:57.0 219 1052 26
0:23.4 100m 1:57.0 219 1052 23
0:23.2 100m 1:56.0 224 1071 23
0:23.3 100m 1:56.5 221 1061 23
0:22.6 100m 1:53.0 243 1134 24
0:22.4 100m 1:52.0 249 1157 29
0:22.0 100m 1:50.0 263 1205 27
0:22.1 100m 1:50.5 259 1192 30
0:21.8 100m 1:49.0 270 1230 27
0:19.5 100m 1:37.5 378 1599 34
r2,615m

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