Mark Lilleleht 30:25 row
7,082
Meters
30:25.1
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 108 |
July 08, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,082 | 2:08.8 | 164 | 860 | 436 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 30:25.0 | 80 | 2:36.2 | 92 | 576 | 4 | 17 |
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Workout Graph
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